Monthly Archives: July 2012

5 miler and relaxing at the pool

Wish you where here? So I woke up at The W Hotel in Scottsdale this morning and ran a quick 5 miler in the hotel gym before having a quick breakfast of an eggwhite omelte and coffee before heading to … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Girls only vacation and an 8 miler

So this morning I ran a quick and hill 8 miler on a trail by my house this morning. I live pretty close to my gym so on the run I stopped by and did so arm free weights and … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Cleared to Run and an 8 miler

So this morning I went out and ran an 8 miler on a trail near my house.  I only brought my ipod for music no garmin to pace me or check my time. It was a nice change in my … Continue reading

Posted in Food, Running | Tagged , , , | 4 Comments

Morning run in Taos

So yesterday I didn’t have enough time to get in my 10miler before it got super hot so I just run a quick 4miler and decided to run my 10 miler this morning. I got up at 6:30 and had … Continue reading

Posted in Running, Taos | Tagged , , , | Leave a comment

Measurements

Today I just did not want to get up and workout. I was going to go to a local pool for a swim since I will be missing my Saturday practice, but I didn’t get up in enough time. I … Continue reading

Posted in Food, Nutrition, Running | Tagged , , , , | Leave a comment

Breakfast cookie and a morning swim

This morning I got up at 5:30 and drank some java before heading out the door to swim with my master swim group at 6. Today’s practice involved kicking , pulling, and freestyle. We did a pacing set and build … Continue reading

Posted in Food, Nutrition, swimming | Tagged , , , | Leave a comment

7 miler and stuffed mushrooms

This morning I ran my second 7 miler since being injured.  The first run being this weekend when I was in Ruidoso on  a company retreat.  The run in Ruidoso left me really sore but after a couple of days of … Continue reading

Posted in Food, Nutrition, Running, Uncategorized | Tagged , , , , , | 3 Comments