So this morning I went out and ran an 8 miler on a trail near my house. I only brought my ipod for music no garmin to pace me or check my time. It was a nice change in my routine not to time my run!
After my run I went in for my check up appointment for my hip ( to see if it was healing and if I could continue to run)…. and I was given the go ahead to continue to run and train for The New York Cit INC Marathon! I still have to do all the leg stretches and exercises, but I can live with that! 🙂
After work and came home and made this dinner:
Cauliflower, brussels sprouts, stuffed mushrooms and a vegan sausage, with ketcup and bbq sauce for dipping. Hope everyone is having a good Wednesday night!