Monthly Archives: August 2012

Spinning and a protein shake

Instead of going swimming, which I usually do Tuesday morning, I got up even earlier and when spinning at 5:30 am at Life in Balance.  The swimming pool is closed this week for their yearly maintenance so I had to … Continue reading

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What a difference one year makes

One year ago today I was in the hospital having my first baby, a little boy named Sammy.  I had gained way too much weight well pregnant due to preeclampsia and high blood pressure. My ending weight right before having Sammy … Continue reading

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Swim with masters and question on water

This morning I got up and swam with my masters team for a 2700 meters. After practice I made my the same breakfast I had yesterday. Egg white scramble with veggies and tofu sausages with coffee and favored water. So … Continue reading

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8 miler and The Closer

This morning I got up bright and early at 6 am to go for a 8 miler trail run.  After breakfast  I made an egg white scramble with bell peppers, mushrooms and onions.  I had tofu sausages and coffee as … Continue reading

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Its Friday!

So I got up too late this morning to go out to run. I decided I would sleep in and run 5 to 7 miles after work instead. I had this yummy tuna salad for lunch, which included olives, brocolli, … Continue reading

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Back from Scottsdale

So I am finally back from my girls weekend in Scottdale…. well I have back since Tuesday… but have been trying to catch up on everything. Sometimes you need a vacation after a vacation to catch up on everything… dishes, … Continue reading

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