Category Archives: Nutrition

Swim with masters and question on water

This morning I got up and swam with my masters team for a 2700 meters. After practice I made my the same breakfast I had yesterday. Egg white scramble with veggies and tofu sausages with coffee and favored water. So … Continue reading

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Measurements

Today I just did not want to get up and workout. I was going to go to a local pool for a swim since I will be missing my Saturday practice, but I didn’t get up in enough time. I … Continue reading

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Breakfast cookie and a morning swim

This morning I got up at 5:30 and drank some java before heading out the door to swim with my master swim group at 6. Today’s practice involved kicking , pulling, and freestyle. We did a pacing set and build … Continue reading

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7 miler and stuffed mushrooms

This morning I ran my second 7 miler since being injured.  The first run being this weekend when I was in Ruidoso on  a company retreat.  The run in Ruidoso left me really sore but after a couple of days of … Continue reading

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