Category Archives: swimming

5000 swim and protein pancakes

  I got up at 6:30 am and swam with my masters swim team this morning for 2 hours! Swam a total of 5000 meters! After swimming I cam home and made blueberry pancakes for the baby and the perfect … Continue reading

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Swim with masters and question on water

This morning I got up and swam with my masters team for a 2700 meters. After practice I made my the same breakfast I had yesterday. Egg white scramble with veggies and tofu sausages with coffee and favored water. So … Continue reading

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Back from Scottsdale

So I am finally back from my girls weekend in Scottdale…. well I have back since Tuesday… but have been trying to catch up on everything. Sometimes you need a vacation after a vacation to catch up on everything… dishes, … Continue reading

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Breakfast cookie and a morning swim

This morning I got up at 5:30 and drank some java before heading out the door to swim with my master swim group at 6. Today’s practice involved kicking , pulling, and freestyle. We did a pacing set and build … Continue reading

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Starbucks and swimming with masters

This Thursday morning was just the typical morning for me.  I got up at 5:30am to go swimming with my masters swim group then came home and made this lovely breakfast, eggwhites on an western alternative bagel with an apple … Continue reading

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Greek salad with salmon

I finished up coaching my little swimmers at 7pm and then came home to eat this lovely salad. A greek salad with salmon from The Shed, that I had already gotten during my lunch hour, but saved it for dinner, … Continue reading

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