Tag Archives: breakfast

5000 swim and protein pancakes

  I got up at 6:30 am and swam with my masters swim team this morning for 2 hours! Swam a total of 5000 meters! After swimming I cam home and made blueberry pancakes for the baby and the perfect … Continue reading

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Spinning and a protein shake

Instead of going swimming, which I usually do Tuesday morning, I got up even earlier and when spinning at 5:30 am at Life in Balance.  The swimming pool is closed this week for their yearly maintenance so I had to … Continue reading

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Swim with masters and question on water

This morning I got up and swam with my masters team for a 2700 meters. After practice I made my the same breakfast I had yesterday. Egg white scramble with veggies and tofu sausages with coffee and favored water. So … Continue reading

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8 miler and The Closer

This morning I got up bright and early at 6 am to go for a 8 miler trail run.  After breakfast  I made an egg white scramble with bell peppers, mushrooms and onions.  I had tofu sausages and coffee as … Continue reading

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Back from Scottsdale

So I am finally back from my girls weekend in Scottdale…. well I have back since Tuesday… but have been trying to catch up on everything. Sometimes you need a vacation after a vacation to catch up on everything… dishes, … Continue reading

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5 miler and relaxing at the pool

Wish you where here? So I woke up at The W Hotel in Scottsdale this morning and ran a quick 5 miler in the hotel gym before having a quick breakfast of an eggwhite omelte and coffee before heading to … Continue reading

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Breakfast cookie and a morning swim

This morning I got up at 5:30 and drank some java before heading out the door to swim with my master swim group at 6. Today’s practice involved kicking , pulling, and freestyle. We did a pacing set and build … Continue reading

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