Tag Archives: food

Spinning and a protein shake

Instead of going swimming, which I usually do Tuesday morning, I got up even earlier and when spinning at 5:30 am at Life in Balance.  The swimming pool is closed this week for their yearly maintenance so I had to … Continue reading

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5 miler and relaxing at the pool

Wish you where here? So I woke up at The W Hotel in Scottsdale this morning and ran a quick 5 miler in the hotel gym before having a quick breakfast of an eggwhite omelte and coffee before heading to … Continue reading

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Girls only vacation and an 8 miler

So this morning I ran a quick and hill 8 miler on a trail by my house this morning. I live pretty close to my gym so on the run I stopped by and did so arm free weights and … Continue reading

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Cleared to Run and an 8 miler

So this morning I went out and ran an 8 miler on a trail near my house.  I only brought my ipod for music no garmin to pace me or check my time. It was a nice change in my … Continue reading

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Breakfast cookie and a morning swim

This morning I got up at 5:30 and drank some java before heading out the door to swim with my master swim group at 6. Today’s practice involved kicking , pulling, and freestyle. We did a pacing set and build … Continue reading

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7 miler and stuffed mushrooms

This morning I ran my second 7 miler since being injured.  The first run being this weekend when I was in Ruidoso on  a company retreat.  The run in Ruidoso left me really sore but after a couple of days of … Continue reading

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Berries, berries, and more berries!

So today was my first run in my training for The New York City INC Marathon…. which was an easy five miler that I did around my house before going to work. After my run I did

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